And if you're really worried about chemical exposure, consider using a paper-free smoking method, like a bong or pipe.īlunts are typically larger and last longer than a joint, but they're made in a similar fashion. Therefore, opting for rolling papers that are unbleached, unflavored, and unrefined may lessen your chances of exposure. Keep in mind that many commercially available rolling papers - particularly those labeled as fast-burning, bleached, or flavored - contain harmful pollutants and chemicals, which could damage your lungs. Light the end of the joint and inhale from the filter.Pinch the filled paper between your fingertips and roll into a cone or tube shape.While holding the rolling paper lengthwise, 'hot dog style,' fill it with the crushed weed, placing your filter on either end.If you want to use a filter, cut out a small piece of thin cardboard (you need it to fit into your paper when rolled) and fold it 'accordion-style' into a tip.Break down marijuana using an herb grinder or your fingers.You can also choose to add a filter to prevent burning your fingers while smoking. They're made from packing marijuana into a rolling paper 'typically made of hemp, rice, or paper,' says Stacia Woodcock, PharmD, Clinical Cannabis Pharmacist and Dispensary Manager for Curaleaf.

Sometimes called marijuana cigarettes, joints are one of the most popular ways that people smoke weed. Joints are made with rolling paper and smoked like a cigarette.

Ways to smoke without pipe